Our Menu

Omelette of Life

• create your own omelette

  2 organic eggs with three fillings, served on your choice of whole grain bread or a whole wheat wrap

Choose From These Fillings:

• Veggies

  bell peppers, broccoli, jalapenos, mushrooms, olives, onions, scallions, spinach, tomatoes, avocado

• cheeses

  organic cheddar, organic feta, vegan cheese

• meats

  free range antibiotic free chicken, organic turkey sausage, organic turkey bacon

• add avocado

• any additional veggie topping

Signature Fresh Omelettes

• lean n’ fit

  2 egg whites, baby spinach, onion, red peppers, mushrooms, turkey sausage, jalapeno and cheese

• way of life signature

  2 eggs, baby spinach, red pepper, green pepper, mushroom, onion, cheese and avocado on the side

• add cheese

• add avocado on the side

Skinny Eats

• cold oatmeal

  oats, almond milk, honey, granola, flax seed, hazelnut, dried fruit

• oat bran muffin

• blueberry muffin

• fresh squeezed oj

Java of Life

• organic coffee

• iced coffee

• regular and decaf

• herbal tea

Homemade Soups

• butternut squash soup (v, gf)

  butternut squash, carrots, celery, sweet potatoes, onions, coconut milk and seasonings

• creamy green soup (v, gf, no cream, df)

  split peas, celery, onions, spinach, zucchini, basil and seasonings

• creamy cauliflower soup (v, gf, no cream, df)

  cauliflower, celery, onions and seasonings

• mushroom soup (v, gf, df)

  white mushrooms, celery, carrots, onions, parsley, wild rice and seasonings

• chicken noodle soup (gf, df)

  hormone-free chicken, carrots, celery, onions, gluten-free rice noodles and seasonings

• lentil soup (v, gf, df)

  lentils, carrots, celery, onions, zucchini and seasonings

• chicken tortilla soup (df)

  hormone-free chicken, carrots, celery, onions, plum tomatoes and seasonings, tortilla chip strips on the side

• white bean soup (v, gf, df)

  white beans, carrots, celery, onions, white wine and seasonings

• gazpacho (v)

  tomato juice, onions, herbs and seasonings

Hot Dishes

• grilled chicken (df, gf, sf)

  free range, hormone-free chicken with herbs and seasonings

• curried chicken (df, gf, sf)

  onion, tomato, herbs and seasonings

• apricot chicken (df, gf, sf)

  chicken breasts, apricots, brown sugar, herbs and seasonings

• lemon chicken (df)

  chicken breasts, lemon juice, vegan butter, eggs, pastry flour, herbs and seasonings

• grilled veggies (v, gf, sf)

  zucchini, eggplant, broccoli, cauliflower, red, yellow and green peppers, red and yellow onions, herbs and seasonings

• quinoa and veggies (v, gf, df)

  quinoa, vegetables, tamari sauce, sesame oil, herbs and seasonings

• spinach quiche

  spinach, onions, parsley, eggs, cheddar cheese, parmesan cheese, whole grain flour, herbs and seasonings

• veggie brown rice (v, gf)

  brown rice, vegetables, sesame seeds, tamari sauce, herbs and seasonings

• thai fish

  tilapia, red curry paste, fresh basil, organic coconut milk, green bell pepper, red bell pepper, fresh bamboo shoots, herbs and seasonings

Burgers, Pockets & Sandwiches

• sweet potato sweetness

  quinoa sweet potato black bean patty in a whole wheat pita with organic lettuce, tomatoes, pickles, soy cheese, avocado, and cilantro dressing

• turkey tango

  turkey burger served on a whole grain bun with organic lettuce, tomato, pickles and chipotle dressing

• fab falafel

  homemade falafel balls in a whole wheat pita with organic lettuce, tomato, pickles and tahini dressing

• “qt” kale

  quinoa tuna in a whole wheat pita paired with our energizing kale slaw

• homemade chicken salad

  served on whole grain bread with organic lettuce, tomato and cucumber

• hummus with avocado & soy cheese

  served on whole grain bread with organic lettuce, tomato and cucumber

Wraps of Life

All served on whole wheat wraps

• avo pesto cado

  avocado, spinach, cucumber, tomatoes, feta cheese and pesto

• cha cha chicken

  chicken salad with lettuce, tomato and cucumber

• honey mustard harmony grilled chicken

  honey mustard grilled chicken salad with lettuce, tomatoes and cucumber

• buffalo chicken wrap

  buffalo chicken, baby spinach, tomato, celery

• hummus wrap

  homemade hummus with grilled eggplant, zucchini, red pepper, green pepper

Just the Patties

• falafel balls (v)

  chickpea flour, veggies, herbs and seasonings served with tahini dressing

• quinoa sweet potato black bean patty (v)

  quinoa, sweet potato, black beans, red and green peppers, bread crumbs, herbs and seasonings

• turkey meatballs (gf)

  free range turkey, carrots, eggs, brown rice, veggie parmesan, herbs and seasonings

• turkey patty

  turkey, peppers, onions, beans, tomato paste, ketchup, herbs and seasonings

Bowls of Life

CREATE YOUR OWN BOWL

• step 1: choose your grain:

  quinoa or brown rice

• step 2: pick any four toppings

  baby spinach • bell peppers • black beans • broccoli • brussel sprouts • carrots • chickpeas • cilantro • corn • chickpeas • feta cheese • jalapeno peppers • kale • lettuce • mushrooms • olives • peppers • pepper jack cheese • pico de gallo • red onions • scallions • tomatoes

• step 3: add protein

  grilled chicken, turkey sausage, baked tofu

Signature Bowls

Your choice of organic quinoa or brown rice

• hit the road jack

  black beans, pico de gallo, pepper jack cheese, kale, homemade guacamole with hot cherry pepper sauce and avocado dressing

• savory sesame

  mushrooms, onions, brussel sprouts, peppers, cilantro with a sesame ginger dressing (we recommend an add in of turkey sausage)

• thai zinger

  cabbage, kale, shaved brussel sprouts, scallions, mushrooms, roasted red pepper with sweet chili sauce (we recommend an add in of baked tofu)

• fra diavolo

  brussel sprouts, broccoli , spinach, bell peppers with fra diavolo sauce. Add grilled chicken, turkey sausage or baked tofu (additional charge)

Salads of Life

CREATE YOUR OWN SALAD

• step 1: choose your greens:

  arugula , romaine, baby spinach or spring mix

• step 2: choose any four toppings:

  almonds • apple • avocado • beets • black beans • broccoli • brussel sprouts • cabbage • carrots • cheddar cheese • chickpeas • corn • cranberries • cucumber • egg • falafel balls (2) • feta cheese • green onions • mixed peppers • mozzarella cheese • olives • parmesan cheese • pickled onions • pickled veggies • pico de gallo • pumpkin seeds • radish • red onion • red pepper • sunflower seeds • tomatoes • white beans

• step 3: add protein

  chicken salad, buffalo chicken, grilled chicken, honey mustard chicken, quinoa, tuna

Signature Salads

• avocado kale yeah

  kale, avocado, black beans, cherry tomatoes, pumpkin seeds, pickled onions, feta cheese with avocado on top served with avocado dressing

• the dancing greek

  romaine lettuce, tomato, cucumber, red onion, olives and feta cheese in a red wine vinaigrette, topped with homemade falafel balls

• mexican mamba

  romaine lettuce, tomato, grilled chicken, black beans, pico de gallo, cheddar cheese, corn, topped with guacamole, tortilla chips served with avocado dressing

• top your salad with scoop of

  chicken salad or quinoa tuna salad
  honey mustard grilled chicken salad
  grilled chicken breast
  

Salads and Entrees

Our salads are high in protein, low in carbohydrates, and low in fat while delightfully pleasing to the palate!

• chicken salad (sf, df)

  hormone-free chicken, carrots, celery, safflower mayo, balsamic vinegar, herbs and seasonings (no hydrogenated fats)

• grilled honey mustard chicken salad (gf, df)

  hormone-free chicken, honey, mustard, roasted red peppers, celery, scallions. vegenaise, herbs and seasonings

• quinoa tuna salad (gf, df)

  organic quinoa, tuna, celery, onions, vegenaise, herbs and seasonings

• guacamole (v, gf, sf)

  avocado, onions, cilantro, lemon juice, herbs and seasonings

• hummus (v, sf)

  chickpeas mixed with sesame tahini, soy sauce, lemon juice, herbs and seasonings

• kale and avocado salad (df)

  kale, avocado, lemon juice, cherry tomatoes, black beans, pumpkin seeds, feta cheese, onions, red wine vinegar, herbs and seasonings

• kale slaw (v, gf)

  kale, carrots, radish, vegenaise, lemon juice, mustard, herbs and seasonings

Acai "ah-sigh-ee" bowls

• the original acai

  acai, banana, almond milk, hemp granola, coconut shavings, blueberries, banana, strawberry

• toasted almond delight

  acai, banana, almond milk, hemp granola, almond butter, coconut shavings, banana, strawberry, chia seeds

• protein packed acai

  acai, banana, almond milk, vegan protein, hemp granola, peanut butter, blueberry, local honey

• tropical acai

  acai, banana, almond milk, hemp granola, pineapple, mango, coconut shavings, banana

Healthy meals on the go!

all smoothies can be made with your choice of soy or almond milk.

• berry powerful

  Soymilk, strawberries, blueberries, banana, berries protein powder, flax seed oil

• fountain of youth

  coconut water, wheatgrass, spinach, red apple, peeled lemon, pineapple and ginger

• heavenly hawaiian

  pineapple juice, ginger, bananas, strawberries, frozen yogurt and a touch of cinnamon

• pumpkin harvest

  vanilla protein powder, almond milk, almond butter, banana and pumpkin spice

• joyful almond buttercup

  almond milk, almond butter, cacao powder, dates, vanilla extract, strawberries and banana

• green monster

  apple juice, spinach, kale, bananas, strawberries,source of life protein powder and green super food powder

• muscle mania

  25 grams of grass fed chocolate whey protein, soy milk, peanut butter, banana and maca

• source of life

  apple juice, bananas, peanut butter, flax seed oil and source of life protein powder

• super detox

  apple juice, acai, strawberries, bananas, chorella and ginger

• raw and fit

  coconut water, chia seeds, blueberries, flax seed oil, almond butter and raw and fit protein powder

Add ins

• burn fat burn

  Watch the fat melt away. i08mcg of chromium picolinate, 50 mg of garcinia, 50 mg of l-carnitine, 250 mg of lnulin.

• energizer

  give your body a dose of natural zing. eleuthero, ginko, bee pollen, gotu kola, cola nut and white willow bark.

• immune support

  jammed with the good guys your body needs to fight the bad guys. i00mg of vitamin c, 50 mg of echinacea, and 50mg of goldenseal.

Fresh Juices

• way of life special

  carrot, apple, beet, spinach, cucumber, parsley, lemon, ginger, kale, celery

• green machine

  spinach, kale, parsley, cucumber, green apple, celery, ginger, lemon

• immune booster

  orange, carrot, ginger

• liver cleanse

  beet, cabbage, carrot, lemon, ginger, parsley, turmeric

• rejuvenator

  carrot, apple, beet, ginger, lemon

• juices

  apple/orange/grapefruit

• wellness shots

  organic wheat grass juice detoxify, cleanse & increase your immunity with organic green gold

• tilu’s tumeric elixir

  ginger, tumeric and honey ~ cheers to good health!

Kid's Korner

• cookies & cream

  almond milk, non-fat vanilla frozen yogurt and 1/2 scoop of cookies and cream protein powder and organic oreo cookies

• funky monkey

  mango juice, bananas, peaches, mango and non-fat vanilla frozen yogurt

• fruity smoothie

  apple juice, pineapple juice, non-fat vanilla frozen yogurt, strawberries and bananas

Desserts

• banana cake

  gluten and dairy free gluten free flour, eggs, sugar, apple juice, and bananas

• carrot cake (n)

  gluten and dairy free carrots, eggs, raisins, walnuts, gluten free pastry flour, brown sugar and seasonings

• chocolate cake (n)

  gluten and dairy free gluten free flour, cocoa powder, eggs, sugar